Hi everyone!
Now, when you are done with your physical fitness what about that part by which you are reading this or see this whole beautiful world. YES!!! of course, your eyes. don't you need to relax them too as they work until you sleep. I think you all may understand what I am trying to say. so, I have an app for this too which is also for every day but here you can do this thrice a day- morning, afternoon and evening but if you are quite busy you can just skip one or two and can do one of them whenever you get the time. so, the app's name is Eye care plus which is also easily available on play store. If you have weak eyesight then this is the thing which you all have been searching for. Being a chasmish this app is just so helpful for me.
So. guys do you find these ways good then just now check out these apps and have a trial.
I am addicted to both of these apps and hope you all will be too.
with care,
Yukti
How is your festive season going on?
Of course, that would be going on dope.
hey but listen health conscious people or who wants to be... Are you all doing your exercises regularly. Maybe some of you fail to continue your fitness routine as going to the gym is so hard to make the part of your routine and a bit expensive too. So, do you all want a gym instructor in your phone only then here is the way to get it.
The way to have a gym instructor at home is an app which is easily available on google play store. The name of the app is 30 days fitness challenge.
so, in this app, there are pieces of training for every day. you have to just select the body parts you want them to exercise like abs, thighs or even the whole body and you can also choose the level of your exercise as easy, hard, medium according to your ability and then the thing you have to do is that just fix a time and set a daily reminder so that you can be aware of your exercising time and open this app at that time and there would your personal instructor to tell you which exercise you are going to do for how much duration. It may feel hard initially but after some days you will just fix with that routine. Isn't it an easy and cool deal.
After doing exercise you just have to eat a meal full of protein like milk or eggs and many other meals are easily available on google.
Now, when you are done with your physical fitness what about that part by which you are reading this or see this whole beautiful world. YES!!! of course, your eyes. don't you need to relax them too as they work until you sleep. I think you all may understand what I am trying to say. so, I have an app for this too which is also for every day but here you can do this thrice a day- morning, afternoon and evening but if you are quite busy you can just skip one or two and can do one of them whenever you get the time. so, the app's name is Eye care plus which is also easily available on play store. If you have weak eyesight then this is the thing which you all have been searching for. Being a chasmish this app is just so helpful for me.
So. guys do you find these ways good then just now check out these apps and have a trial.
I am addicted to both of these apps and hope you all will be too.
with care,
Yukti
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