HOLA!!! Source: Google I am writing a blog after pretty long but I am happy to be back here. Hope you all are doing fine but wait actually not all would be. Many of you would be suffering from viral and bacterial disease in which the most annoying is the common cold as we can never do right while suffering with it. so, Here I am with my personal tips which I use to feel better. But these tips are just advised by my elders and some of them are from google. I will be writing about my personal experience as I always do. In case if you are suffering from violent cold, you should take doctor's advice. Now, moving towards the tips. Here is it... 1. DRINK! You should drink as much as you can. This can include drinking water, juice, tea or any fluid. You can also try the chicken soup as it is scientifically proven that it helps to relieve cold. 2. GARGLE! This may be already familiar to you. Soothe your throat by gargling with salt water can temporarily soothe
Hi everyone! How is your festive season going on? Of course, that would be going on dope. hey but listen health conscious people or who wants to be... Are you all doing your exercises regularly. Maybe some of you fail to continue your fitness routine as going to the gym is so hard to make the part of your routine and a bit expensive too. So, do you all want a gym instructor in your phone only then here is the way to get it. The way to have a gym instructor at home is an app which is easily available on google play store. The name of the app is 30 days fitness challenge. so, in this app, there are pieces of training for every day. you have to just select the body parts you want them to exercise like abs, thighs or even the whole body and you can also choose the level of your exercise as easy, hard, medium according to your ability and then the thing you have to do is that just fix a time and set a daily reminder so that you can be aware of your exercising time and open