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How to deal with common cold and flu

HOLA!!! Source: Google I am writing a blog after pretty long but I am happy to be back here. Hope you all are doing fine but wait actually not all would be. Many of you would be suffering from viral and bacterial disease in which the most annoying is the common cold as we can never do right while suffering with it. so, Here I am with my personal tips which I use to feel better. But these tips are just advised by my elders and some of them are from google. I will be writing about my personal experience as I always do. In case if you are suffering from violent cold, you should take doctor's advice. Now, moving towards the tips. Here is it... 1. DRINK!  You should drink as much as you can. This can include drinking water, juice, tea or any fluid. You can also try the chicken soup as it is scientifically proven that it helps to relieve cold. 2. GARGLE! This may be already familiar to you. Soothe your throat by gargling with salt water can temporarily soothe

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Health instructor in mobile

Hi everyone!  How is your festive season going on? Of course, that would be going on dope. hey but listen health conscious people or who wants to be... Are you all doing your exercises regularly. Maybe some of you fail to continue your fitness routine as going to the gym is so hard to make the part of your routine and a bit expensive too. So, do you all want a gym instructor in your phone only then here is the way to get it. The way to have a gym instructor at home is an app which is easily available on google play store. The name of the app is 30 days fitness challenge.  so, in this app, there are pieces of training for every day. you have to just select the body parts you want them to exercise like abs, thighs or even the whole body and you can also choose the level of your exercise as easy, hard, medium according to your ability and then the thing you have to do is that just fix a time and set a daily reminder so that you can be aware of your exercising time and open

Foot spa at home

HELLO!!!  How is everything going on?  Nowadays, the weather is full of humidity and still, we have to work in this humidity and in the busy schedule we do not get the time to pamper our feet as it takes too much time to go for a spa in the salon and which results in itching and fungal infections in our feet. so, girls just sit down calmly and fix a foot day. Today was my feet day as I have pampered them with a spa and feet are feeling so good and clean now. Then, let us go ahead to our foot spa. 1. Shape your nails Cut your nails, shape them and take out all the dead cells present in the corner of the nail as these dead cell sometimes lead to pain and I will suggest you all cut them straight because if we cut them in curve dead cell get gathered in the corner. 2. Soak feet in water After you are done with prepping your nails soak your feet in the warm water as the spa that  is  "Salus Per Aquam" or "Sanitas Per Aquam" that means  "health

Enhance your beauty- Part 3

HEY!!! How are you guys?   I have already discussed about our hair and face but there is something left that is our body. How can we forget our body? Every person likes to take special care of their body. Your whole body is exclusive and you should get it treated uniquely. Pampering your skin is the foremost thing that one should do to give it a break from the routine hectic schedule. here, I am going to share some super easy ways to do so.  Protect your skin from sunlight As I always say that never head out in sun without sunscreen. Apply a sun cream with an SPF that is adapted to your skin type. Reapply it on a regular basis. It is also highly recommended to stay out of the sun during the hottest hours of the day. To know more about sunscreens then check out my blog- Be bright as sun in summers. Cleansing As like your face your hands and feet should also be cleaned. You can do so while bathing only then you have to use a perfect body shower gel that not only gently soothe

Enhance your beauty- Part 2

Hi there! What is going on? It is the part 2 of the previous blog and it is all about our hair. If you want to know the tips for enhancing your beauty then just check out Enhance your beauty- Part 2.  Like all the humans out there, I too have a busy life; Studies and Blogging and it is too hard to manage your hair that is why my routine is just so simple. So, here I am just leaving my routine that suits me well and it is not any rocket science and super easy. Tips are following. Know your hair type Knowing your hair type is just so important like you know your taste before eating anything. Hair can be oily, dry, normal, wavy, straight, etc. If you know your hair type then you can take a proper care of them. If you do not know your hair type then the simplest way to find out is leave your hair for few days, not using any product just let them natural and after few days observe whether it is oily, dry or something else. After knowing the hair type use products accordi

Enhance your beauty - Part 1

Hey!!!  What's going on? Hope that this will help you to enhance your beauty or we can say help in remain your beauty as it is because this environment is so harsh to your skin that can lead to lots of skin problems that is why you need a proper care of your skin. I have distributed this topic in several parts in order to avoid lengthy blogs. It is the part 1 that is about enhancing your face beauty but you all keep in mind that I am not a beauty expert I am just sharing my ways that I have observed. Here the some ways to enhance your face beauty. CLEAN IT First and foremost thing about your face is to always keep it clean whenever you sweat make sure to wipe it with any soft cloth because if your sweat will be absorbed by your skin then it can lead to acne and pimples. Always wash your face with a cleansing face wash after returning home from a hectic outing otherwise wash your face twice in a day no matter whether you had a outing or not. What I think is that we should use

Secret to success revealed ft.The Secret

NAMASTE!!! How are you guys?  Nowadays, I am posting new blogs regularly. So, I am back with my another blog. I have been reading a very well-known book named THE SECRET by Rhonda Byrne since 2-3 days. That's why I thought of posting the summarized information of this book from my perspective. The author of this book like each of us only has been on her own journey of discovery. She shared the knowledge about the secret to money, relationship, health, the world, you and life that means the secret to success because these all things lead to the same only. The intention of the author is to bring you love and joy for your entire existence and that is my intention too for you and for the whole world. The main secret noted in this book is the great secret of life that is the law of attraction. The law of attraction says like attracts like, so when you think a thought, you are also attracting like thoughts to you. Here I can give the example of my father as I can not tak